How do we fitness properly and what should we pay attention to?
Nowadays, fitness has become a popular trend. Everyone is exercising and all keen on fitness. But how do we fitness properly and what should we pay attention to?
First of all, fitness is a gradual process. Don't do a lot of exercise from the beginning. The body cannot stand it. You need to persist in it slowly. If you start to exercise a lot, it may cause the body's function to decline, which will produce bad results.
It is also necessary to do a warm-up exercise before fitness. You can spend five minutes relaxing the muscles of the whole body, which can also reduce the chance of injury. Warm-up exercises can make the body feel a little sweaty.
When you are working out, remember not to make excessively intense movements, which may cause injury, or you may feel uncomfortable, and you will not be able to persist. You can choose a fitness method that suits you according to your physical condition.
When working out, be careful not to overdraft your body and ensure adequate sleep every day. After fitness exercises, your body will be overdrawn and your muscle cells will be damaged. You need adequate rest to promote body recovery and muscle growth.
In addition, when our body is uncomfortable, we must reduce the amount of exercise or rest for a day or two to make adjustments when our body is in poor physical condition. Don't do it reluctantly. Injuries are often caused when you are in poor condition or lack energy.
Finally, after working out, remember to add light saltwater or sports drinks when you sweat a lot. You should also pay attention to your diet. The food should be balanced and varied. Avoid partial eclipse. Pay attention to maintaining the acid-base balance of food. Excessive protein will increase acidic substances and reduce alkali reserves, which is not conducive to body recovery.
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